#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1

#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1

0 0 hace 8 años
Adrenal Fatigue, Part 1
Topics:
1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 2. What is stress? Types of stressors and their impact on our system. [8:43] 3. Signs & symptoms, bigger problems if it escalates. [17:00] 4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

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